{"id":1160,"date":"2022-04-08T18:42:47","date_gmt":"2022-04-08T18:42:47","guid":{"rendered":"https:\/\/wp.hashe.com\/atlantabasedsystems\/?p=1160"},"modified":"2023-03-15T14:46:02","modified_gmt":"2023-03-15T14:46:02","slug":"oral-microbiome-and-overall-health","status":"publish","type":"post","link":"https:\/\/wp.hashe.com\/atlantabasedsystems\/oral-microbiome-and-overall-health\/","title":{"rendered":"Oral Microbiome and Overall Health"},"content":{"rendered":"

It\u2019s well known that the food we eat influences the makeup of the bacteria in our mouths. This oral microbiome relies on both good and bad bacteria, and plays a larger role in our overall health. Studies show that oral bacteria can change the gut\u2019s microbiota and how your body absorbs nutrients.<\/p>\n

UNPRECIDENTED STUDY<\/h5>\n

The University of Buffalo conducted a study<\/a> that looked at the oral health of postmenopausal women and the effect of a sugary, high-glycemic diet on their oral microbiome. This study used data from Women\u2019s Health Initiative and was the first study to examine carbohydrate intake and sub gingival microbiome. This means that they took plaque from under the tongue (instead of saliva). Amy Millen, PhD, says that \u201c\u2026oral bacteria involved in periodontal disease are primarily residing in the subgingival plaque.\u201d<\/a><\/p>\n

\"\"The study showed that there was a positive association between high carbohydrate, glycemic foods and Streptococcus mutans, a contributor to tooth decay and some types of cardiovascular disease. The scientists also observed Leptotrichia spp., which has been linked to gingivitis, to be positively associated with sugar intake.<\/p>\n

SOLUTIONS<\/h5>\n

How can you improve your oral microbiome and overall health? Well, mouthwash after eating may not be the answer. According to MGB Heath, \u201cOral bacteria are important for gut and metabolic health, so you don\u2019t want to sweep them all away with an antiseptic mounthwash.\u201d<\/a><\/p>\n

\"\"
Image Credit: return2health.com.au<\/figcaption><\/figure>\n

Since the oral microbiome is the \u201cportal to gut health,\u201d it requires both good and bad bacteria for optimal performance. You don\u2019t want to destroy that with a mouthwash that would kill the majority of all of the bacteria in your mouth. Instead, lower your intake of carbohydrates and sugar. Prevotella (a species of oral bacteria) comes from leafy greens and is essential for converting nitrates into nitrites. Those nitrites play a major role in brain health, metabolic health, blood flow and immunity.<\/p>\n

LEARN MORE ABOUT EVOLUTION<\/h5>\n

Follow ABS on FaceBook<\/a> and Twitter<\/a>. Please contact us<\/a> directly if you\u2019d like to learn more about Evolution<\/a> dental lab management software.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Oral microbiome relies on both good and bad bacteria, and plays a larger role in our overall health.<\/p>\n","protected":false},"author":3,"featured_media":1162,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nOral Microbiome and Overall Health | Atlanta Based Systems<\/title>\n<meta name=\"description\" content=\"Oral Microbiome and Overall Health - ABS Oral microbiome relies on both good and bad bacteria, and plays a larger role in our overall health.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oral Microbiome and Overall Health - 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